DWQA QuestionsLearn the uses and side effects of flaxseed
Bac Si Tu Van asked 5 months ago

Known as Alsi in Hindi, Flaxseed is said to be one of the most powerful foods. History shows that flaxseed is a plant-based food high in fiber, antioxidants, and omega-3 fatty acids. It is called a “functional food” because it can be consumed to improve one’s health. Flax is a plant grown in ancient Egypt and China. It has been used in traditional medicine treatment in Asia for thousands of years. Flaxseeds are available in many different forms, including seeds, oils, powders, pills, capsules, and flours. It is used as a dietary supplement to help people avoid constipation, diabetes, high cholesterol, heart disease, cancer, and many other diseases.

Health benefits of flaxseed

Flaxseeds contain a number of nutrients that may offer many health benefits. Some of the most common health benefits of flaxseed include:

Reduce the risk of cancer

Research published in the Journal of Clinical Medicine suggests that the omega-3 fatty acids found in flaxseeds may aid in preventing the growth of certain types of cancer cells. Studies have also found that flaxseeds contain lignans, which are antioxidants that can delay tumor growth by preventing new blood vessels from growing. Lignans are a form of phytoestrogen, a plant-based substance with estrogen-like properties. Although there is some concern that phytoestrogens may increase the risk of breast cancer, a new study suggests they may protect against the disease.

Improve heart health

Omega-3s, fiber and lignans, all found in flaxseeds, are important for protecting your heart, according to the American Heart Association. Studies have also shown that flaxseeds contain phytosterols. Phytosterols are structurally similar to cholesterol, however, they help inhibit cholesterol absorption in the gut. Thus, phytosterols may aid in lowering low-density lipoprotein cholesterol, sometimes called “bad” cholesterol, in the body.

Reduce symptoms of arthritis

Arthritis is a condition in which one or more joints enlarge and become tender. Pain and stiffness are the most common symptoms of arthritis, often worsening with age. According to the Arthritis Foundation, flaxseed can help relieve pain and stiffness. It is used to treat rheumatoid arthritis, lupus, and Raynaud’s phenomenon in some people. However, there is limited research to support the benefits of flaxseed for arthritis, but the ALA in the seeds may help reduce inflammation.

Helps manage blood sugar

Type 2 diabetes is a growing problem worldwide. This is because the body cannot produce insulin or resist it. A study published in the International Journal of Food Science and Nutrition found that the insoluble fiber content in flaxseeds helps slow the release of blood sugar and lower blood sugar.

Supports weight control

Are you trying to lose weight? Then flaxseed can help you. Because of the soluble fiber in flaxseeds, they can keep you full for longer and can help you manage your weight by controlling your appetite.

Good for digestive system health

According to the Journal of the American Dietetic Association, one tablespoon of whole flaxseeds has 3 grams of fiber, which is 8-12 percent of the recommended daily fiber intake for both men and women. What’s more, flaxseeds contain both soluble and insoluble fiber, so adding them to your diet can help you have more regular bowel movements and improve your digestive health.

Side Effects

While flaxseed can be a healthy addition to your diet, it’s important to know that the herb can also have some side effects. Side effects of flaxseed include:
• Intestinal problems
• Bulge
• Diarrhea
• Stomachache
• Constipation
• Allergic reaction
• Flatulence
The article does not contain all possible side effects of flaxseed. People who have underlying medical conditions or are taking medication should talk to their doctor before making any changes to their diet.
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